Arm and Abs Circuit Workout!

October 13, 2014

Monday night workout with a group of folks. This has been going on since 2008. Everyone puts away thoughts of “I can’t do it.” or “It can’t be done.” Everyone performs! We do this Monday, Wednesday, and Saturday just about each and every week! http://jonesercise.wordpress.com/2014/10/14/arm-and-abs-circuit-workout/